Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15-min AMRAP of:

Double DB Front Squats x 30 (50’s/35’s or 35’s/20’s)

AbMat Sit Ups x 30

Double Unders x 30 (or 60 SU’s)

Box Jump Step Down x 30

Metcon (AMRAP – Reps)

In same-gender partners, 15-min AMRAP of:

100 Calorie Row

100 Burpee

100 DB Hang Clean & Jerk (50/35 or 35/20)

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: