01 Sep Comp
Announcements
Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.
CrossFit Metric – Competition
A: Metcon (Weight)
Hang Squat Clean – 3RM
B: Metcon (AMRAP – Reps)
Hang Squat Clean
6min AMRAP @ 90% of A
C: Metcon (AMRAP – Rounds and Reps)
14min AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
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