Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Competition

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A: Metcon (Weight)

Hang Squat Clean – 3RM

B: Metcon (AMRAP – Reps)

Hang Squat Clean

6min AMRAP @ 90% of A

C: Metcon (AMRAP – Rounds and Reps)

14min AMRAP

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 lb. to 10-foot target

30 cleans, 135 lb.

20 muscle-ups