Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (No Measure)

Split Jerk – Tech Work 10min

B: Metcon (Weight)

Below Knee Power Snatch + Below Knee Santch 1.1 – Every 75sec x 8 sets – 70-80%

C1: Metcon (Weight)

Half Kneeling DB Arnold Press; 8-12 x 3; rest 30sec

C2: Metcon (AMRAP – Reps)

Strict TTB; 8-12 x 3; rest 90sec

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