Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

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15 Minute Gymnastics Kipping Pull Up Clinic:

– Hollow Positions

– Beat Swing

– Pull Up with pause at top

– Cycling reps

Metcon (Time)

For time:

400 Meter Run

40 Burpees

40 Alt. DB Snatch

40 DB Goblet Squats

40 Single Arm DB PP (20 E/S)

40 Ring Rows

400 Meter Run

Rx 35/25

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