24 Aug Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

5min – High and sustain

10 DL – 135#

10 HR Push up

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

5min – High effort and sustain

12 KBS – Weight that you can MOVE

8 Box Jump – no rebounding

– Rest 5min

C: Metcon (AMRAP – Reps)

5min – High Effort

30 WB

15 Burpees

20 WB

15 Burpees

10 Wb

AMRAP Burpees in remaining time