1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Olympic Lifting

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Snatch Complex

A: EMOM 10: Snatch Pull + Full Snatch

B: Slow Position Snatch Pull @105%

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