03 Aug Performance
1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat; 5 reps x 5 sets @ 72.5 -75% – every 3:30
B: Metcon (Time)
8 to 1
Strict CTB/ Pull Up
12 DB FR Reverse Lunges b/t set – 50/35#
C: Metcon (Time)
Hanging L sit accumulate 2 -3min