1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard


E3MOM for 12 minutes:

A1: Deadlift, 6 – 8, 41X1

A2: Standing DB Strict Press, 6 – 8, 21X1

Metcon (Time)

For time:

40 Cal Erg

30 AKB Swings

20 Burpees

30 KB Goblet Squats

40 Cal Erg

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