01 Aug Fitness
Announcements
1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Fitness
Strength
EMOM for 12 minutes (4 rounds)
Station 1: DB Bulgarian Split Squat Left, 6 – 8, 30X0
Station 2: DB Bulgarian Split Squat Right, 6 – 8, 30X0
Station 3: Russian Twist, 18 – 20, Controlled Tempo
Metcon (5 Rounds for time)
E3MOM for 15 minutes (5 rounds):
15 PVC OH Squats
10 Burpees
5 Strict L – Sit Pull Ups
Scale L – Sit Pull Ups with L – Sit Pull Up negatives
or 25 second hanging L – Sit
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