1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Fitness

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EMOM for 12 minutes (4 rounds)

Station 1: DB Bulgarian Split Squat Left, 6 – 8, 30X0

Station 2: DB Bulgarian Split Squat Right, 6 – 8, 30X0

Station 3: Russian Twist, 18 – 20, Controlled Tempo

Metcon (5 Rounds for time)

E3MOM for 15 minutes (5 rounds):

15 PVC OH Squats

10 Burpees

5 Strict L – Sit Pull Ups
Scale L – Sit Pull Ups with L – Sit Pull Up negatives

or 25 second hanging L – Sit

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