21 Jul Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate the completion of entire rounds
A: AMRAP 15
3 Devils Press
6 Toe to Bar
9 DB Front Rack Alt. Lunge
Rest 5 min then do B:
Rx: 35/25
Metcon (Time)
B: In pairs complete 2500 m row for time
Divide as you wish.
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