CrossFit Metric – Fitness

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Every 2 minutes, for 30 minutes (3 rounds) of:

Station 1 – 400 Meter Run

Station 2 – 30 Wall Ball Shots

Station 3 – 450/400 Meter Row

Station 4 – 15 Strict Pull-Ups

Station 5 – 15 Burpee Box Jump or Step-Overs

Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round (10 minutes) relatively comfortably, you are challenged in the second round, and the third round will be very challenging both mentally and physically.

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