18 Jul Fitness
CrossFit Metric – Fitness
Metcon (Time)
For Time:
50 Cal Erg
75 Wall Balls
50 Cal Erg
This is a Fitness Class Benchmark WOD. Note your score today as we will test again in the fall.
Strength
E2.5MOM for 10 minutes (4 sets):
Paused Sumo Deadlift, 6 – 8 reps, 3221*
* pause for 2 seconds at knee during concentric
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