CrossFit Metric – Performance

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A: Back Squat (3RM in 15min )

B: Metcon (Time)

For time:

20 sets of 5 unbroken Pull ups

* Can do CTB if really proficient

* Drop reps per set if not great with pull ups – 2s or 3s – unbroken

C: Metcon (No Measure)

2 Rounds

30 V ups

30 Supermans

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