1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements, complete as many rounds as possible in 24 minutes:

6 Strict Pull Ups

8 Push Ups

10 AKB swings

12 Cal Erg

14 Wall Balls

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