30 Jun Fitness/Performance
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements, complete as many rounds as possible in 24 minutes:
6 Strict Pull Ups
8 Push Ups
10 AKB swings
12 Cal Erg
14 Wall Balls