1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Competition

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A: Metcon (4 Rounds for weight)

Snatch 3,3,3,3; rest 2min – 65-85%

– Perfect reps – NOT MAX

B: Metcon (4 Rounds for weight)

OHS @ 32×1; 3-5 x 4; rest 2min

C: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

4 Burpee Bar MU

8 PS – 135/95

12 Box Jump 24″/20″

16 WB

20 Cal Row

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