1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (5 Rounds for time)

5 sets @85-90%:

Row 250m

8 burpees over erg

Run 200m

8 box jump over (30″/24″)

rest walk 90 sec

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