1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

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E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Push

Station 2: Sunami Waves on Rope (Alternate every 30 sec)

Station 3: Sandbag Lunge (bag on back)

Station 4: DB Renegade Row

Station 5: Med Ball Cleans

Station 6: Super RX Box Jumps (soft ploy’s)

Station 7: ABike 40 second sprint!

Station 8: rest

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