28 Jun Fitness
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Metcon (5 Rounds for time)
E3MOM for 15 minutes (5 rounds):
21 American KB Swings
9 Toe to Bar