1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (5 Rounds for time)

E3MOM for 15 minutes (5 rounds):

21 American KB Swings

15 Thrusters

9 Toe to Bar

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