1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Skills + Drills

OH Squat Clinic:

5 sets of 6 reps, 4211 tempo, rest 60 sec

– Drill Positions with PVC

– Slow Tempo Paused Sets

Cued by Coach.

Metcon (Time)

8 rounds:

3 Strict Chin Ups

6 Burpees

9 OH Squats w/PVC

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