26 Jun Performance
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Performance
A: Metcon (No Measure)
Bar MU – Skill work 10min
B: Metcon (5 Rounds for weight)
Squat Clean + Below The Knee Squat Clean 1.2 – build to tough set
Take 75-80% and perform 4 more sets of the complex
– NO fails
– NOT 1RM
C: Metcon (Time)
10 to 1 – 50/35#
Strict Pull Up
1 to 10