26 Jun Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Bar MU – Skill work 10min

B: Metcon (5 Rounds for weight)

Squat Clean + Below The Knee Squat Clean 1.2 – build to tough set

Take 75-80% and perform 4 more sets of the complex

– NO fails

– NOT 1RM

C: Metcon (Time)

For time:

DB PP

10 to 1 – 50/35#

Strict Pull Up

1 to 10