1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

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E3MOM for 12 Minutes (4 sets):

A1: 4 – 6 Strict Pull Ups, 3011

A2: 8 – 10 DB Box Step Ups, E/S*

*box height at patella,

8 – 10 reps each side

Metcon (AMRAP – Rounds and Reps)


10 DB Push Press

15/12 Cal Erg

20 V-Ups

Rx 35/25

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