1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Fitness

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E1.5MOM for 12 (4 rounds):

Station 1: 40 sec Nose to Wall HSH

Station 2: 5 – 7 Super RX Box Jumps (step down)

Metcon (Time)

For Time:

800 Meter Run

80 Wall Balls, 20/14

800 Meter Row

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