CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)

10min AMRAP

1k Row


AMRAP Ring MU/Bar MU/ Burpee CTB/ Burpee Pull ups – based on individual

– rest 5min move to B

B: Metcon (Time)

For time

50 HR Push Ups

50 Box Jumps

50 Burpees

50 TTB

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