21 Jun Fitness
CrossFit Metric – Fitness
Metcon (AMRAP – Reps)
3 rounds for max reps:
90 sec: 9 Burpee Box Overs + Max Reps of Jumping Lunge
30 sec rest
90 sec: 9 Burpee Box Overs + Max Reps Push Ups
30 sec rest
90 sec: 9 Burpee Box Overs + Max Reps Toe to Bar
30 sec rest
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