CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (Weight)

Thruster 5RM – from floor

B: Metcon (Time)

On running clock

12min AMRAP


Bar facing burpees

Squat cleans (115/155/205/225) (75/105/135/145)

At 15min

C: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

2 rounds of NATE

5 Squat Clean Thursters 155/105

At 30min

D: Metcon (Time)

For time

111Cal Row

– every min on the min 5 TTB

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: