CrossFit Metric – Performance

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A: Metcon (No Measure)

Muscle Up Skill Work 10min

– Swings

– Hips to rings

– Low Rings transition work

– False Grip

– Hip whip

B: Metcon (6 Rounds for weight)

Segmented Clean Deadlift + Power Clean; (2.1) x 6 – every 2min

C: Metcon (3 Rounds for weight)

Dips @22×1; 4-6 x 3; rest 90-120sec

– Bars OR Rings

– Weighted if can

– Stay tall

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