CrossFit Metric – Competition

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A: Snatch

Build to tough 3 for the day

– Then take 85% and complete 3 more sets of 3 on that weight

B: Metcon (4 Rounds for weight)

Snatch Pull 3,3,3,3; rest 2min – 105-110% Snatch RM

C: Metcon (No Measure)

EMOM 12min

M1 – Ring MU – reps based on individual

M2 – Burpee Box Jump x 5 – 30″

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

15KBS 32/24 OR 24/16


* No place to hide on this one

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