CrossFit Metric – Performance

View Public Whiteboard

B: Metcon (3 Rounds for reps)

3 sets

10/leg DB Romanian Deadlift @4111

– Rest 30sec

AMRAP (-3) Pull ups

– rest 90se

– Pull ups should be dynamic so kip or butterfly

– Score pull ups

– (-3) means stop 3 reps before failure

A: Front Squat (10-8-6-4)

– Tough reps on all

– Increase weight per set

– SUSTAIN positions

C: Metcon (Time)

Turkish Get Up 20 Reps For time

– moderate load


– NO weird leg work

No Comments

Sorry, the comment form is closed at this time.