CrossFit Metric – Performance

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A: Metcon (No Measure)

10min Skill work – TTB

– Strict

– Kipp Swing

– Pulling back

– Leg flick

– Knees to chest

– Speed of the movement

– Etc

B: Metcon (8 Rounds for weight)

Hang Power Snatch + Below Knee Power Snatch + OHS; 1.2.3 – Every 2min x 8 sets

– Work on keeping bar close and into hip

– Extending up high elbows

– GREAT OHS position

– Moderate loads

C: Metcon (3 Rounds for weight)

Barbell Behind The Neck Press; 8-10 x 3; every 2min

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