04 Jun Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (4 Rounds for weight)

Back Squat @33×2; 8 x 4 sets – every 4min

B1: Metcon (3 Rounds for weight)

Barbell Reverse Lunges @30×1; 10/leg x 3; rest 1min

B2: Metcon (3 Rounds for weight)

Strict Supinated Pull Up; 3-5 x 3; rest 90sec

– Weighted if possible

– Tough reps

– Long neck at top – lats do the work

C: Metcon (Time)

Forearm Plank; Accumulate 4min in as little sets as possible