03 Jun Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E4MOM 12 mins (3 sets): A1: 6 – 8 Front Rack Lunge, 21X1 (E/S) A2: 6 – 8 Ring Rows, 40X1 Metcon (Time) 800 Meter Run 30 Ground to Overhead 800 Meter Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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