31 May Fitness
CrossFit Metric – Fitness
Gymnastics
Kipping Pull Up Technique: 15 minutes
– Strength prerequisite
– Hollow Positions
– Beat Swing
– Kipping Pull Up w/pause
– Cycling Kipping Pull Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
7 DB Hang Power Snatch (left arm)
7 Pull Ups
7 DB Hang Power Snatch (right arm)
7 Goblet Squats
Rx 35/25
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