26 May Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
In teams of 2:
For Time (35 min cap)
100 Calorie Row
100 Toe to Bar
100 Push Press, 95/65
100 Hang Power Cleans
100 Wall Balls, 20/14
*break up reps as you wish,
one person works, one person rests
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