25 May Strength
CrossFit Metric – Performance
A: Front Squat (@22×1; 3-5 x 5 – ervery 3:30 )
B1: Front Rack Dumbell Walking Lunges
16 unbroken steps x 3; rest 1min
– Tough reps
– Last few should burn
B2: Strict Pronated Pull Up
1min AMRAP x 3; rest 1min
C: Metcon (Time)
For Time:
100 V ups
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