CrossFit Metric – Fitness

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E3MOM for 10 minutes:

A1: 10 Romanian Deadlift, 41X1

A2: 30 sec Hanging L – Sit

Metcon (4 Rounds for reps)

4 rounds:

On a 2 minute clock:

10 DB Snatch, 35/25

12 Alt Lunge

Max Burpees

rest 2 minutes

*record number of reps for each round

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