23 May Skills – Snatch – Upper Strength
CrossFit Metric – Performance
A: 10min Pull Up Skill Work
Based on person and level of skill:
– Kipp swing
– EMOM Pull ups
– Strict Pull up if lacking strength
– CTB EMOM
– Butterfly tech work
– etc
B: Hi Hang Power Snatch + Power Snatch
1.1 – Every min for 12 min
– Tech Work
– Lats tight
– Bar in Hips
– Work on extension
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