22 May Conditioning – Long
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
20min @ Sustained Pace
Row 500m
3 Wall Walks
15 Box Jump
– Track times per round to show sustainable and repeatable effort
– Score is rounds completed
B: Metcon (AMRAP – Rounds and Reps)
20min @ Sustained Pace
Run 400m
20 Walking Lunges
10 Pull Ups
– Track times per round to show sustainable and repeatable effort
– Score is rounds completed
Sorry, the comment form is closed at this time.