Sunday Weightlifting

CrossFit Metric – Olympic Lifting

View Public Whiteboard



A: Snatch Balance:

10 minutes to work up to 50% of Max Snatch,

Catch as low as possible

B: EMOM 12 Snatch Complex:

Snatch High Pull + Hang Squat Snatch

(pause 2 seconds in catch position)

50 to 60% of Max Snatch

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: