18 May Performance

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

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Gymnastics

Metcon (3 Rounds for time)

9-6-3

Strict Hspu

Dip

Push up

rest 3min

x3

Conditioning

Metcon (Weight)

60ft sled push (10 mats)

60ft sled drag (walking backwards)

rest as others go

x4

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