Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

View Public Whiteboard


Metcon (Time)

Pairs Workout

90 Cals Rowing

80 Burpees

70 Box Jumps

60 DB Snatch 50/35

400m Run

60 DB Snatch

70 Box Jumps

80 Burpees

90 Cals Rowing

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: