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CrossFit Metric – Performance

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Sumo Deadlift (4×8)

Every 3mins x4


Build load now you have had some exposure to the movement

Metcon (AMRAP – Reps)

4 Sets

15 Push ups

8 Pistols on Box
Good quality push up – change hand positions every 5 reps (wide, narrow, hand in, hands out etc)

for the pistols find a height that you can just touch the floor with HEEL – foot goes straight down the box but does not touch it – remember height used last week

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