09 Apr Performance

Announcements

This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!

CrossFit Metric – Performance

View Public Whiteboard

Weightlifting

Snatch (5×3@77.5%)

10mins to build

Then..

Every 3mins x5

3reps at 77.5%

On the build – look to go heavier than 77.5%

Technique should always be the priority – stepping forward or backward is a no-rep for this purpose

Strength

Back Rack Lunge (3×20)

Back Rack Reverse Lunges

3x20reps

Rest 60s btw sets

Increase load from last week