08 Apr Sunday
CrossFit Metric – Fitness
Metcon
Metcon (Time)
Parter WOD
3 Rounds each for time
15 Power Snatch #75/55
15 T2B
15 HSPU
*Each partner completes 1 full round at a time while the other rests
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
This is PARTNER Karen. Share the reps. Break them up however you like.
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