Comp Class – March 31

CrossFit Metric – Competition

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Metcon (Time)

18.6 is 75-Power Snatch for time via internals:

3 minutes of work with 1 minute rest x 5 intervals

Buy in at the start of each round:

20 Steps of DB FL Walking Lunges 50’s/35’s

15 Box Jump Step Down

With remaining time 75 Power Snatch at 75/55

Metcon (Time)

Class is split into two teams.

For time to complete 100 Ring Muscle Ups

One team member works at a time and does one max unbroken set and then tags out.

Buy In before each RMU attempt is calories on the bike

15 for women

20 for men

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