28 Mar Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard Weightlifting Power Clean (5×3) Every 90s – 3reps not TnG (5sets) Metcon Metcon (Time) 21-15-9-6 Front Rack Reverse Lunge 135/95 Box Jump Overs 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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