CrossFit Metric – Performance

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Bench Press (Heavy 5)

Build to a heavy 5reps in 3-5 sets


Metcon (AMRAP – Rounds and Reps)

15min Amrap

Farmers Carry to retirement home and back

15 Bench Press 185/115
Use DB or KBs for the farmers walk – try pick a weight to go unbroken on carry – if you have to break, DO NOT DROP weights outside, place them down

Bench press should be unbroken so use correct weight

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