CrossFit Metric – Fitness

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Metcon (Weight)

Every 2mix x4

8-12 Floor Press (Use DBs or Bar)


Metcon (No Measure)

4 Rounds for quality

30s Active hang on Bar

8-12 Push Ups

60s Static Farmers Hold

8-12 Ring Rows
Go heavy on holds

Add weight to push ups if needed

make ring rows as hard but controlled as possible

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