CrossFit Metric – Performance

View Public Whiteboard


Metcon (Time)


750m @5km pace approx

rest 2mins

500m @2km pace approx

rest 90s

250m @ 1km pace approx

Rest 2mins

Repeat x3

Metcon (No Measure)

If there is time at the end you have a couple of options:

1. Sharpen the axe with HSPU or CTB timing – this should only be done if you are proficient at the movements and in low rep numbers to avoid any fatigue

2. mobilise your trouble areas

No Comments

Sorry, the comment form is closed at this time.