15 Mar Fitness
CrossFit Metric – Fitness
Strength
Metcon (No Measure)
Emom x12
M1: 8 seated DB Z-Press
M2: 12-15 Hollow Rocks
M3: 30s Dead Hang
Metcon (No Measure)
Emom x12
M1: 8 seated DB Z-Press
M2: 12-15 Hollow Rocks
M3: 30s Dead Hang
Conditioning
Metcon (Time)
4 Rounds
30/20 Cal Row
20 Air Squats
Rest 2min Between rounds
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