16 Oct Olympic Weightlifting – Sun, Oct 16
CrossFit Metric – Olympic Weightlifting
Hang Snatch (25-mins)
Hang from Hip 1+1 x 5-sets
Hang from Mid-Thigh 1+1 x 5-sets
Hang from Above Knee 1+1 x 5-sets
Hang from Below Knee 1+1 x 5-sets
Snatch Pulls 3-reps x 5-sets at 130%
Hang Clean (25-mins)
Hang from Hip Arms Bent 1+1 x 5-sets
Hang from Mid-Thigh 1+1 x 5-sets
Hang from Above Knee 1+1 x 5-sets
Hang from Below Knee 1+1 x 5-sets
Clean Pulls 3-reps x 5-sets at 130%
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